Tuesday, March 30, 2010

Saturated Fat Consumption Not Related to Heart Disease

Well blow me over! Of course, this is nothing new for most of us, but I can't help wondering why mainstream medicine keeps touting the same old disproven factoids about the dangers of saturated fats even when their own colleagues and medical journals are publishing information that say otherwise? I mean, it doesn't surprise me that Dr. Margarine isn't curled up on his sofa with a copy of "Good Calories, Bad Calories", but again and again, we see studies being published in peer reviewed journals that go largely ignored. Yet another reason to educate yourself.

Speaking of educating yourself, here's a few articles I've particularly enjoyed reading over the last couple weeks:

Thursday, March 25, 2010

It's a Bird, It's a Plane, It's ENVIROPIG!!

I'm stunned silly. I wish I could come up with some great monologue about the new, genetically modified pig that's awaiting approval from Health Canada to be allowed into our food system. I wish I had a little more faith in the food regulators to do what is right and not just profitable, but having been given the rubber stamp of approval from Environment Canada, it looks like the transgenic pig is one step away from your dinner plate.

Photo: University of Guelph:  "Furthermore, the technology is simple, if you know how to raise pigs, you know how to raise Enviropigs!"  Golly, I'll have two, please!

The problems with industrialized, factory farms are many. They produce toxic waste by the mountain-full. They raise sick animals, confined to small cages. Animals that are fed antibiotics and growth hormones in their pesticide laden food. They are toxic, environmentally destructive, and completely unsustainable. Concentrating animals into such small quarters also amplifies the problem of waste. With pigs, there's the problem of phosphorous in that concentrated manure and the toxic effect it has on water tables, rivers, and creeks nearby.
Photo: The Epoch Times  "Aerial view of hog confinement operation in Saskatchewan. Such facilities typically consist of a sow barn containing an average of 5,000 sows, a nursery barn with about 19,000 piglets, and a finishing barn with 12,000 to 14,000 pigs. 

What should we do about these factory farms raising sick animals and then dumping the meat into our food supply? Well, we could look at sustainable farming practices that pay farmers a decent wage to produce food that nourishes us. We could look at supporting local farmers that are taking the time to raise animals to maturity on green pastures, in the sunshine, eating forages that are native to that animal. We could look at the dysfunction of factory farming and learn from our mistakes.

Environment Canada and some other financially interested parties have decided that they have a better way.

Why do things the right way when you can keep doing things the way you are, but easier? Enter Enviropig... hmm.. how do I put one of those little TM things with the circle around it in there? Anyway, read that as Enviropig trademark, please.

Enviropig is a genetically modified piggy capable of shooting green lasers out of its eyes and pooping out wads of cash  letting factory farms keep factory farming while pretending that they are environmentally friendly by raising transgenic animals that have been genetically messed with to make them produce less phosphorous in their manure.  Wow!  How do they do that? Simple, they just splice a little bit of mouse DNA with a little drop of piggy DNA, whip it up, throw it in the oven for 9 minutes and you got yourself a nice, fresh roasted Enviropig!  Yummy, can I have seconds, mommy?

Like all other GMO foods in North America, transgenic animal products will not be labeled at the grocery store. If you'd like to say something about this, now is the time to do it. Health Canada is deciding when farmers can start sneaking these critters into our grocery stores.  Let the Health Minister, Leona Aglukkaq know what you think of Mr. Enviropiggy. More importantly, what you can do involves what you do with your money. Don't buy grocery store meat. Refuse to support factory farms. Seek out your local farmers and purchase animals that were raised outdoors, in healthy living conditions. I know, I sound like a broken record, but consumers wield a lot more power than they realize!
Oink Squeak Oink Squeak
Further reading:

Tuesday, March 16, 2010

A Little Pinch of This, a Dollop of That

Photo:  Macleans
I've been doing a cross between a WAPF/Primal/Paleo/GAPS style of eating for a long time now.  Whatever it's called, it's low on the carbs, void of nuts and grains, ample with cultured and fermented foods, and full of pastured animal products and healthy fats (no thanks to the refined veggie oils). I've lately been entertaining the idea of changing things up a bit by dropping the raw cheese (especially now that I finally clued-in that my favourite organic, raw cheese brand is coming from cows that are being fed grain which likely includes corn and soy). I don't think the cheese is really adding anything to my nutrition. In fact, the cheese is likely the culprit behind my stalled weight loss. Sigh..

I like WAPF for its focus on healthy fats, grass-fed meats, fermented and cultured foods, and on the quality of the food.  I also greatly admire and respect the support they show local, small scale farmers. Where I have a divergence in opinion is on the consumption of grains and nuts. I'm not a fan of either and don't understand how a food that needs such preparation to rid them of their 'anti-nutrients' can really be all that great for me. WAPF is also way too high in carbs for me.

Primal/Paleo eating is probably closest to how I eat right now with the exception of the aforementioned cheese. I also consume cultured dairy products which I attribute to my healing from leaky guy syndrome. While not emphasized on some versions of paleo/primal style eating, I think that cultured and fermented foods are integral to health. There can be a wide variation of opinions on the so-called "caveman diet" about the amount of fat one should consume with some touting low-fat meat, others suggesting we need plenty o' fat. There can also be the tendency to start making all sorts of little treats out of nuts and other goodies in the name of being 'primal'. That can be a problem.

GAPS (Gut and Psychology Syndrome diet) was a God-send to me when I was dealing with that ole leaky gut of mine. I learned about the power of healing foods and it reconfirmed, for me, the magic of bone broth. Bone broth remains an integral part of our diets to this day. It was while on GAPS that I realized how negatively grains had been impacting our health. If you are suffering from any digestive issues or health ailments, I strongly recommend investigating the GAPS diet.

Suffice it to say that I don't think we can go wrong when we observe how our food is making us feel. Ask yourself if you are stronger/leaner/healthier/clear-minded/calm/happy when you eat certain foods. I don't think that there's a person on this planet that wouldn't benefit from dropping the sugars (in all of their magical forms) and refined foods from their diets. That's always the easiest place to start. After that, things get a little more personal.

Macleans recently did a decent story on a Paleo type way of eating, "Cavemen Who Walk Among Us".

Saturday, March 6, 2010

Crapshoot

The National Film Board of Canada Presents Crapshoot: The Gamble With our Wastes