Monday, November 16, 2009

Sunday Afternoon Snack

What I ate:
Why it's good:
  • Animals raised outside on pasture provide us with essential vitamins A and D - critically missing elements from industrial animal products.
  • CLA from those same grass-eating animals.
  • Low carbohydrate = less glucose ravaging through the body = less inflammation = increased immunity = healthier people
  • Happy gut bacteria from the fermented veggies.
  • Appropriate amounts of protein and fat results in a steady blood sugar throughout the day for satiety that lasts for hours and hours.

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